You control you emotions with your breath. When you are more emotional, you breathe faster. If you are able to control your breath...

Whenever we set a goal, there is no doubt about achieving the goal. We are sure that we will achieve it, hence we set the goal. But then...

You meditate to receive Cosmic energy. Energy is received from the food, breath, meditation or prayer. When you meditate you receive...

If you are able to keep your positive energy high, you can see positive things in others. Keeping yourself relaxed is a positive thing....